appetizer

Easy Cheesy Cauliflower Fritters

Discover how simple it is to create irresistibly crispy and cheesy cauliflower fritters! This vegetarian recipe transforms humble cauliflower into a delightful snack or appetizer, perfect for any occasion. Made with common ingredients, these fritters come together quickly and offer a satisfying crunch with every bite.

Easy Cheesy Cauliflower Fritters
Prep time
20 min
Cook time
15 min
Total time
35 min
Servings:
4
persons

Ingredients

  • 4 cupsRiced cauliflower
  • 1 cupShredded sharp cheddar cheese
  • 1 wholeLarge egg
  • 0.3 cupAll-purpose flour
  • 0.5 teaspoonGarlic powder
  • 0.5 teaspoonOnion powder
  • 0.5 teaspoonSalt
  • 0.3 teaspoonBlack pepper
  • 0.5 cupVegetable oil for frying

Instructions

  1. 1

    If using fresh cauliflower, finely rice it using a food processor or a grater. For frozen riced cauliflower, ensure it is completely thawed. Place the riced cauliflower in a microwave-safe bowl and microwave on high for 3-4 minutes, until tender. Allow it to cool slightly, then transfer to a clean kitchen towel or several layers of paper towels and squeeze out as much excess moisture as possible. This step is crucial for crispy fritters.

    10 min
  2. 2

    In a large mixing bowl, combine the squeezed riced cauliflower, shredded cheddar cheese, egg, all-purpose flour, garlic powder, onion powder, salt, and black pepper. Mix thoroughly until all ingredients are well combined and form a cohesive mixture.

    5 min
  3. 3

    Heat the vegetable oil in a large non-stick skillet over medium heat. While the oil is heating, form the cauliflower mixture into approximately 8-10 small, flat patties, about 2 inches in diameter and 1/2 inch thick.

    5 min
  4. 4

    Carefully place the fritters into the hot oil, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, or until golden brown and crispy. You may need to cook in batches.

    10 min
  5. 5

    Once cooked, remove the fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil. Serve immediately with your favorite dipping sauce, such as sour cream, ranch, or sriracha mayo.

    5 min

Nutrition

  • 300kcal

    Calories

  • 12g

    Protein

  • 25g

    Carbs

  • 20g

    Fat