lunch

Easy Mushroom & Feta Savory Bake

Inspired by the latest trends, this super simple Mushroom and Feta Savory Bake delivers maximum flavor with minimal effort. Earthy mushrooms, tangy feta, and a fluffy egg base come together in a hearty, high-protein dish perfect for a quick lunch, light dinner, or convenient meal prep. It's a healthy, satisfying bake made with common supermarket ingredients.

Easy Mushroom & Feta Savory Bake
Prep time
15 min
Cook time
30 min
Total time
45 min
Servings:
4
persons

Ingredients

  • 8 ozCremini mushrooms, sliced
  • 4 ozFeta cheese, crumbled
  • 6 unitLarge eggs
  • 0.5 cupMilk (any kind)
  • 1 tablespoonOlive oil
  • 0.5 teaspoonGarlic powder
  • 0.5 teaspoonDried oregano
  • 0.3 teaspoonSalt
  • 0.1 teaspoonBlack pepper
  • 2 cupsFresh spinach, roughly chopped (optional)

Instructions

  1. 1

    Preheat your oven to 375°F (190°C). Lightly grease an 8x8 inch (20x20 cm) baking dish.

    2 min
  2. 2

    Evenly arrange the sliced mushrooms in the bottom of the prepared baking dish. If using, scatter the fresh spinach over the mushrooms.

    3 min
  3. 3

    Crumble the feta cheese over the mushrooms and spinach layer.

    2 min
  4. 4

    In a medium bowl, whisk together the eggs, milk, olive oil, garlic powder, dried oregano, salt, and black pepper until the mixture is well combined and slightly frothy.

    4 min
  5. 5

    Carefully pour the egg mixture over the ingredients in the baking dish, ensuring the mushrooms and feta are mostly submerged.

    2 min
  6. 6

    Bake for 25-30 minutes, or until the center of the bake is set and the top is lightly golden brown. A knife inserted into the center should come out clean.

    30 min
  7. 7

    Remove the dish from the oven and let it rest for 5 minutes before slicing into portions and serving warm.

    5 min

Nutrition

  • 311kcal

    Calories

  • 21g

    Protein

  • 12g

    Carbs

  • 19g

    Fat