lunch

Easy Spicy Tuna & Rice Bowl

A vibrant, flavor-packed meal that comes together in minutes. This super easy spicy tuna and rice bowl is inspired by popular Asian-fusion trends and uses common pantry staples. Perfect for a quick, high-protein lunch or a light dinner, it's customizable and budget-friendly.

Easy Spicy Tuna & Rice Bowl
Prep time
10 min
Cook time
0 min
Total time
10 min
Servings:
4
persons

1Ingredients

  • 10 ouncesCanned tuna, drained
  • 4 cupsCooked short-grain rice
  • 0.3 cupMayonnaise
  • 2 tablespoonsSriracha
  • 1 tablespoonSoy sauce
  • 1 teaspoonSesame oil
  • 2 unitsGreen onions, thinly sliced
  • 1 unitAvocado, diced (optional)
  • 0.5 unitCucumber, thinly sliced (optional)
  • 1 teaspoonToasted sesame seeds (for garnish)
  • 1 packNori (seaweed) snacks (optional)

2Instructions

  1. 1

    In a medium bowl, combine the drained tuna, mayonnaise, sriracha (start with 2 tbsp and add more if desired), soy sauce, and sesame oil. Mix well until all ingredients are thoroughly combined and the tuna is flaked.

    3 min
  2. 2

    Stir in half of the thinly sliced green onions into the tuna mixture.

    1 min
  3. 3

    Divide the cooked rice evenly among four serving bowls.

    2 min
  4. 4

    Spoon the spicy tuna mixture over the rice in each bowl.

    1 min
  5. 5

    Garnish each bowl with the remaining sliced green onions, diced avocado, sliced cucumber, and toasted sesame seeds. Serve immediately, optionally with nori snacks on the side.

    3 min

Nutrition

400kcal
Calories
25g
Protein
45g
Carbs
15g
Fat