dinner

Parchment Baked Lemon Herb Salmon

Discover the magic of parchment baking with this effortlessly delicious lemon herb salmon. This super easy recipe locks in moisture and flavor, creating perfectly flaky salmon infused with bright lemon, fresh herbs, and aromatic garlic, all with minimal cleanup. Ideal for a healthy and quick weeknight dinner.

Parchment Baked Lemon Herb Salmon
Prep time
15 min
Cook time
18 min
Total time
33 min
Servings:
4
persons

Ingredients

  • 4 piecessalmon fillets
  • 1 largelemon
  • 2 tablespoonsfresh dill
  • 2 tablespoonsfresh parsley
  • 3 clovesgarlic
  • 2 tablespoonsolive oil
  • 0.5 teaspoonsalt
  • 0.3 teaspoonblack pepper
  • 1 bunchasparagus spears

Instructions

  1. 1

    Preheat your oven to 400°F (200°C). Cut four large pieces of parchment paper, approximately 15x12 inches each, and place them on a baking sheet.

    ⏱ 5 min
  2. 2

    In a small bowl, combine the minced garlic, chopped fresh dill, chopped fresh parsley, olive oil, salt, and black pepper. Stir well to create the herb mixture.

    ⏱ 3 min
  3. 3

    Place one salmon fillet in the center of each parchment paper piece. Divide the herb mixture evenly over each salmon fillet, spreading it gently. Arrange a few lemon slices over the salmon and around it. If using, divide the asparagus spears among the packets, placing them alongside the salmon.

    ⏱ 5 min
  4. 4

    To seal each packet, bring the two longer sides of the parchment paper together over the salmon. Fold the edges down tightly, creating a crimped seam. Then, roll and crimp the shorter ends tightly to form a secure, airtight packet. Ensure no steam can escape.

    ⏱ 2 min
  5. 5

    Bake the parchment packets for 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time may vary slightly depending on the thickness of your fillets.

    ⏱ 18 min
  6. 6

    Carefully transfer the packets to plates. Open each packet at the table to release the aromatic steam. Serve immediately, perhaps with a squeeze of fresh lemon juice.

Nutrition

  • 350kcal

    Calories

  • 38g

    Protein

  • 5g

    Carbs

  • 20g

    Fat