Speedy Sesame Garlic Cucumber Salad
A truly refreshing and vibrant side dish that comes together in mere minutes. Crisp cucumbers are gently crushed and then infused with a savory, tangy sesame-garlic dressing, creating a perfectly balanced flavor profile. This no-cook recipe is ideal for a light snack, a healthy accompaniment to any meal, or a quick potluck contribution on a warm day.

Ingredients
- 3 mediumPersian or English Cucumbers
- 3 tablespoonsLow-Sodium Soy Sauce
- 2 tablespoonsRice Vinegar
- 1 tablespoonToasted Sesame Oil
- 2 clovesGarlic
- 1 teaspoonGranulated Sugar
- 0.5 teaspoonRed Pepper Flakes (optional)
- 0.5 teaspoonSalt (for draining)
- 1 tablespoonToasted Sesame Seeds (for garnish)
Instructions
- 1
Prepare Cucumbers: Gently smash each cucumber using the flat side of a chef's knife or a rolling pin until it slightly cracks and softens. Cut the smashed cucumbers into irregular bite-sized pieces.
⏱ 3 min - 2
Season and Drain: Place the cucumber pieces in a colander, sprinkle with 1/2 teaspoon of salt, and toss to coat. Let them rest for 5 minutes to draw out excess water, then pat them thoroughly dry with paper towels.
⏱ 5 min - 3
Make Dressing: In a medium bowl, whisk together the low-sodium soy sauce, rice vinegar, toasted sesame oil, minced garlic, and granulated sugar until the sugar is fully dissolved. If desired, stir in the red pepper flakes.
⏱ 2 min - 4
Combine: Add the dried cucumber pieces to the dressing bowl and toss gently until all the cucumbers are evenly coated with the dressing.
⏱ 1 min - 5
Serve: Transfer the speedy sesame garlic cucumber salad to a serving dish. Garnish with toasted sesame seeds and serve immediately for optimal crunch, or chill briefly for an even more refreshing experience.
⏱ 1 min
Nutrition
120kcal
Calories
3g
Protein
10g
Carbs
8g
Fat